Call: (310) 827-5094

Request Appointment

Our Blog

April, 2019

With spring finally here, it is a great time to shake off those winter blues and get ready for fun events headed your way.  For some, graduation is on the horizon, for others, a family reunion or wedding.  Preparing now for what is to come is a great way to ensure you enjoy yourself, feel confident amongst others, and look amazing for all photo ops.  As the dentist Marina Del Rey (http://dentalchickens.com/) families visit for their general dentistry (http://dentalchickens.com/general-dentistry ) procedures, know that we have the skills and experience to help you get ready for your big day.  Cosmetic dentistry procedures are just one way we can keep you looking your best.  Today we look at how you can get a better smile.
 
Veneers
 
Teeth whitening is a wonderful option when you are looking for simple solutions to your smile.  However, if your teeth won’t benefit from this procedure, we can look to veneers for an amazing smile.  Veneers are perfect for stained or yellowing teeth that don’t respond to whitening treatments, if you have uneven teeth, or if a few teeth are misshapen.  This cosmetic dentistry procedure is completed in one or two visits depending on the type of veneers we apply.  The results are instantaneous and our Marina Del Rey dentist patients love their new look.
 
Dentures
 
If your smile is missing multiple teeth, partial or complete dentures can help.  There are a variety of ways dentures can let you recapture your smile.  They look natural, are easy to clean, and let you regain your confidence in your smile.
 
Dental Implants
 
If one or two teeth are missing our Marina Del Rey dentist may suggest dental implants.  This cosmetic dentistry procedure uses a post to act as the tooth’s root which is then topped with a crown.  The crown’s design looks exactly like a natural tooth and gives you the polished smile you’ve always wanted.  
 
Come visit our Marina Del Rey dentist office to learn more about how we can perfect your smile before your next adventure.  Have the confidence you need to nail that job interview, get a smile that isn’t camera-shy, and achieve a healthier you.  Smiles loved to be shared and we can help.  Learn more about our cosmetic dentistry procedures on Facebook (https://www.facebook.com/pages/Jerome-A-Guttman-DDS/184675458252432) or call today to schedule a consultation with our team
 

March, 2019

As the dentist Marina Del Rey (http://dentalchickens.com/) residents look to for their oral health, sedation dentistry, and general dentistry (http://dentalchickens.com/general-dentistry) needs, we often get asked about wisdom teeth.  For some, wisdom teeth don’t affect their smile.  However, for the majority of the population, wisdom teeth can pose painful problems.  If you’ve considered having your wisdom teeth removed, or if you have had our Marina Del Rey dentist recommend extracting your wisdom teeth, it may be helpful to know a bit more as to how these cumbersome teeth affect your health.
 
Is it necessary to have my wisdom teeth removed?
 
If you are lucky, your wisdom teeth aren’t causing you pain.  However, having no pain still doesn’t eliminate you from being the small percentage of people who aren’t affected by wisdom teeth.  These teeth are located at the back of your mouth and most often come in at an angle.  Even patients whose wisdom teeth haven’t yet broken through the surface of the gum-line can experience issues with their oral health.  Wisdom teeth get in the way of other teeth coming in.  This means, the permanent teeth that are trying to come in are pushed into a less-than-straight entry point in your smile.  Removing the wisdom teeth allows all of your permanent teeth to come in as straight as possible.
 
Why should I have my wisdom teeth removed?
 
As stated above, wisdom teeth can cause other teeth to crowd, thus requiring braces if you’d like a beautiful, straight smile.  Our Marina Del Rey dentist uses X-Rays and dental exams to determine your likelihood of needing your wisdom teeth removed.  You may be referred to an oral surgeon or advised of your options if we feel your oral health would benefit from extracting your wisdom teeth.  We look at your past oral health history as well as forecast what may occur should the teeth become a problem.
 
When should I have my wisdom teeth removed?
 
In many cases, the most common age when wisdom teeth are removed is in the teen years.  At this point, most of the adult teeth have erupted and having them extracted can help direct your teeth for braces.  If you’ve waited to have them removed but you experience sinus pain more frequently or jaw pain, now may be the right time to have them removed.  Our Marina Del Rey dentist and team are here to help you evaluate your situation.  We talk with you about your options and help you understand your X-Rays so you can see the impact your wisdom teeth have on your smile.  
 
If you or your children are considering the fate of your wisdom teeth, we invite you to talk with us.  We’ll help you get all the information you need to ensure your smile and oral health are well cared for.  You can reach us via our contact information on Facebook (https://www.facebook.com/pages/Jerome-A-Guttman-DDS/184675458252432) or call our office when you are read to learn more.  We’re happy to help your smile be the best it can be.
 
 

February, 2019

The Fight against Periodontal Disease
 
Our Marina Del Rey dentist offers a wide variety of services pertaining to your oral health so that your mouth and smile can continue to remain healthy.  Our cosmetic dentistry and restorative dentistry services are just a few ways we help our patients fight against tooth decay, bite issues, and gum disease.  As the dentist Marina Del Rey (http://dentalchickens.com/) residents trust with their smile and sedation dentistry (http://dentalchickens.com/sedation-dentistry) needs, we feel it important to remind our community how poor oral hygiene habits can complicate their oral health.  
 
Brushing, Flossing, and Routine Dental Exams
 
A great smile starts with preventative dentistry.  In the dental industry, this means brushing twice daily, flossing daily, and visiting our Marina Del Rey dentist 2 times a year.  At home, good oral hygiene habits keep your teeth free of cavities and tooth decay, and your gums free of bacteria and disease.  Our dental exams give your smile a deeper cleaning while looking to catch any early issues that may affect your health.
 
Periodontal Disease
 
Improper oral hygiene habits, or nonexistent habits, can cause tooth decay to destroy teeth and gum disease to set in.  Periodontal disease (http://dentalchickens.com/general-dentistry) is a common ailment that affects many but is easily avoidable.  It begins as swelling and inflammation of your gums.  The cause of this irritation is a buildup of plaque that wasn’t brushed and flossed away.  The early stage of gum disease is often called gingivitis.  Marina Del Rey dentist patients who have gingivitis notice swollen and red gums that bleed easily.  In most cases, a professional cleaning and an improvement in your own oral hygiene habits at home can reverse this problem.
 
Advanced Stages of Gum Disease
 
If gingivitis isn’t corrected, then periodontal disease, or gum disease sets in.  As the disease becomes more advanced, your gums begin pulling away from your teeth opening up the tooth to more decay and damaging your teeth.  In extreme cases, tooth loss is likely.
 
Early Signs of Gum Disease
 
At our Marina Del Rey office, we believe early detection is the key to preventing gum disease.  If you find you have sore gums or gums that are red, swollen, and bleeding, give us a call.  In the early stages, a professional cleaning and better brushing and flossing oral hygiene habits will eliminate the problem.  If you’ve ignored the early signs, then a more in-depth treatment plan will be necessary.  Advanced symptoms of gum disease include:
Bad Breath
Loose Teeth
Bite Changes
Receding Gums
Tooth Sensitivity
 
If it’s been awhile since your last visit with our Marina Del Rey dentist and you are experiencing the above symptoms, give us a call.  The quicker we work together to address periodontal disease, the better your health and smile.  Join us on Facebook (https://www.facebook.com/pages/Jerome-A-Guttman-DDS/184675458252432) to learn more, or schedule your dental exam today so that you can avoid periodontal disease.
 

 

January, 2019

Why do I Get Cavities?

 

Quite often, there is a level of anxiety when visiting the dentist.  Most dentists reason that this anxiousness comes from the fear of the unknown.  We fear not knowing if we have a cavity or not; we become nervous wondering what our doctor might tell us.  Ironically, this type of anxiety keeps people from visiting the dentist, which results in oral health problems becoming worse.  As a dentist of Marina Del Rey, residents trust for their oral health needs, we understand.  We provide sedation dentistry as just one of the many techniques available to calm your fears.  We also work to help you understand what might be causing your oral health issues.  With that in mind, what kinds of beverages do you drink?

Drop the Pop

Soft drinks are one of the leading causes of cavities. The sugar in soda leads to tooth decay as well as other oral health problems and health concerns. The sugars that are used in soft drinks react with bacteria found in your mouth to create an acid that harms your tooth enamel.  Some studies show that the reaction between these sugars and your mouth can go on for 20 minutes per each drink.  Thus, whether you consume 1 glass of soda or 6 cans in a day, you are damaging your teeth and promoting tooth decay every time you take a sip.

Flavored Coffees

Coffee drinks that are flavored with your favorite sweeteners are another cause for cavities.  The sticky syrups are full of sugar that just sits on your teeth eating away at your enamel.  While our Marina Del Rey dentist and staff knows how important that coffee is for the start of everyone’s day, you might want to consider switching to black coffee.  Eliminate the sugar and not only will your smile benefit, your overall health will benefit, too.

Reduce the Risk of Cavities

If giving up your soda and coffee caffeine fixes isn’t in the cards, then make an effort to reduce your chances of getting a cavity the best you can.  The best advice is to brush your teeth every time after drinking your sugary beverage.  Brush away the sugars so that they don’t damage your tooth enamel.  Schedule your Marina Del Rey dentist dental exams for every six months, and drink more water.  Water will help flush a lot of those sugars away from your mouth. 

By eliminating beverages from your daily routine that cause oral health problems, you’ll have a much more positive experience the next time you visit the dentist.  Additionally, with better, healthier choices in beverages, you’ll improve your overall health and that is something to smile about.  Keep you and your family healthy and cavity free with smart choices and good nutritional habits and check out our Facebook page if you want to continue learning about how you can keep your smile in great condition.

 

December, 2018

A New Smile in the New Year

 

As the calendar flips to the New Year, what New Years’ resolutions have you made for you and your family?  Are you implementing new workout routines or starting a diet?  Are you saving for a trip or looking to become more organized?  As a dentist Marina Del Rey residents trust for the cosmetic and sedation dentistry needs, why not take a look at our New Year’s resolution for you and your smile?  Working on your smile with our Marina Del Rey dentist is a goal that will result in a lifetime of happiness and health.  Additionally, the New Year is a perfect time to evaluate your dental insurance policy to make a plan of action.

Getting Started

One of the first ways to get started on your resolution is to just pick up the phone.  Schedule a consultation with our Marina Del Rey dentist.  Talk with us about your smile desires and what you’d like to change.  While basic dental insurance plans cover dental exams and other preventative dentistry procedures, you may be surprised to learn that certain restorative dental services are available to you, as well.  After the call to our office, call your provider.  We can work with your dental insurance provider to help you make a plan for your new smile.

Begin Saving for Out-of-Pocket Expenses

If you have access to an HSA or FSA plan, give the company a call to see what is available to you.  Our Marina Del Rey dentist services include many restorative dental procedures that can help you get your ideal smile. Even one or two cosmetic dentistry procedures are all you might need to improve your smile.  The point is, if you know what you want or need to have done, you can plan accordingly in order to reach your goal.

Why it Matters

A new smile is a great addition to your overall health.  It keeps your oral health in good shape and improves self-confidence.  A smile makes you seem more approachable and has the ability to open you up to amazing opportunities. Plan on starting your new year off right; give us a call and ask us about how our Marina Del Rey dentist and your dental insurance can work cohesively to get you the smile you deserve.  See our work on Facebook or stop in to learn more about our services. 

In the meantime, we wish you and your families a wonderful New Year.  Enjoy the celebration and as the clock strikes twelve, think of how great your smile will be next year at this time.

 

November, 2018

Healthy Smiles and Holiday Foods

 

Having just gotten our fair share of savory dishes last week in celebration of Thanksgiving, we thought this would be a great time to reinforce how healthy foods impact your oral health.  You see, our dentist Marina Del Rey residents visit for their smiles is more than cleaner teeth and sedation dentistry practices; we look at the whole picture of oral health in order to give you the best smile possible.  Our Marina Del Rey dentist works to educate our patients with all the information needed to keep their smiles looking great year after year.

Thanksgiving has been known to break diets, even for a day, while we feast upon wonderful dishes associated with the season and holiday.  Fortunately, there are plenty of recipes that lean to the healthier side while benefiting your oral health simultaneously.  So whether you are looking for ways to use up your leftovers, or looking for new holiday recipes, keep these tips below in mind.

Get the Most Nutrition out of your Holiday Meals

  • Use plenty of carrots and celery in your stuffing recipes. These vegetables help your body produce vitamin A which builds strong bones and teeth.
  • Make the most of your turkey leftovers.  Turkey is rich with phosphorous which aids in tooth development and strong enamel.  As a protein, it also fills you up so you aren’t overly tempted by leftover pie.
  • Speaking of pie, pumpkin pie is fairly healthy, despite the added sugar.  As long as you brush and floss after eating these treats, you can still get the nutritious vitamin C that pumpkin offers.

Other Great Foods for your Smile

Green beans, cranberries, and butternut squash are also great foods that give our bodies the vitamin C and A that we need.  If you eat these foods regularly and visit our Marina Del Rey dentist every six months for your dental exam, you can be sure you are protecting your smile. Throw in a few cranberries which prevent bacteria and plaque buildup and you’re well on your way to a perfectly healthy smile.

So as you finish up what’s left of Thanksgiving and look to next month and a plethora of celebrations, keep your oral health in mind.  Choose foods that benefit your smile and prevent tooth decay.  You’ll be amazed at some of the healthy holiday dishes you find when you look for them.  Share your healthy recipes with us on our Facebook page, and enjoy the great dishes of the season with your wonderful smile.

 

October, 2018

Happy Halloween, Marina Del Rey!

 

Happy Halloween from your neighborhood Marina Del Rey dentist family!  Most of you will be taking to the streets tonight enjoying the festivities while bouncing from one house another as you trick or treat.  However, despite the fun, we ask that you remember to think of your oral health as you gather your treats.  We don’t want a surplus of candy and sweets destroying your beautiful smile.  A single evening of fun and treats can cause a lifetime of cavities and dental problems.  Take steps to protect your smile, while still having a hauntingly good time.

Oral Hygiene

Every person needs to brush their teeth at least two times a day.  Prevent periodontal disease by flossing daily.  These habits are necessary for every day of the year.  However, on Halloween, it is especially wise to have a good oral hygiene routine.  Our Marina Del Rey dentist understands that you are tuckered out after a long night of trick-or-treating, yet that is no excuse for skipping your routine.  Brush away the sticky sugars of the day as quickly as possible.  This way, bacteria and plaque will not create a haunted horror in your mouth. 

Fight Tooth Decay with Dental Sealants

At our Marina Del Rey dentist office, we recommend dental sealants be applied to any permanent molars.  This helps our patients avoid the hassles of tooth decay and cavities.  Typically, we use sealants with children’s molars between the ages of 6 and 12.  Adults can also benefit from dental sealants in some cases.  Dental sealants protect the chewing surface of the tooth by adding a protective layer.  Sealants are applied by painting the liquid on the tooth and then hardening the substance with a special light.  In its liquid form, the sealant gets into the nooks and crannies of your teeth so plaque and bacteria can’t damage the area.  

Healthy Halloween Choices

We don’t expect you to be the house on the block that gives away healthy snacks for Halloween.  However, you can make a difference at home by encouraging healthy choices.  Some of our Marina Del Rey dentist recommendations include:

Weeding out the candy that can break your tooth or chip it – Hard candy, sticky taffy, and extra crunchy candy can chip teeth fairly easily.

Allow one or two pieces of candy after mealtime - The saliva that your body produces when you eat, flushes away food particles that want to stay behind on your teeth.  Eating sweets right after dinner will help wash away the sugar.

Have plenty of fruits and vegetables on hand – When it comes to snacking, grabbing a piece (or five) of candy might seem easier than cutting up an apple.  By providing healthy food snacks, your family will reduce the amount of bad sugar they consume.

Brush, Brush, Brush – We’ll say it again…brush!  Brush your teeth after eating any candy.  The clean taste in your mouth will keep you from eating more sugar.  Likewise, you won’t have to worry about cavities forming.

We want your Halloween night to be one of fun and thrills.  But, we also want to protect your smile so you don’t end up with a Jack O’Lantern smile.  Talk as a family about how you can all practice good oral hygiene or discuss some of our tips from our Facebook page.  Your smile should last a lifetime; don’t let the treats play tricks on your teeth.

 

September, 2018

September Awareness:  Dental Implants and You

 

Did you know that September is Dental Implant Awareness Month?  In the world of dentistry, we’ve found a number of was to promote amazing smiles and oral health, with good reason. These gentle reminders help us, as professionals, to educate patients about oral health.  At the same time, these months bring to light the ease in which it is to get a great smile. Our Marina Del Rey dentist team loves giving our patients the smiles they’ve always wanted and dental implants provide a fantastic foundation to make that happen.

Dental Implant Basics

Dental implants are used in many of our Marina Del Rey dentist procedures. The implant is a post, so to speak, that is fused to your bone in order to act as the root of the tooth.  We typically refer to the bottom part of this post as the fixture. It provides the base for what will be your new synthetic tooth. The top part of the post is referred to as the abutment.  Dental implants can replace one tooth or act as a support for dentures or bridges. In the case of a dental implant where only one tooth is being replaced, a crown is placed on the abutment. This helps hold the crown in place. The crown is the part of your tooth that is visible.  

Are You a Candidate for a Dental Implant?

A patient can lose a tooth for a variety of reasons.  A facial or head injury may have broken or knocked it loose. Medications or illnesses can affect a tooth as well. Poor oral hygiene is another reason people are missing a tooth. Regardless of why the tooth is no longer there, our Marina Del Rey dentist looks to your current health, bone strength, and oral treatment plan when determining if dental implants will work for your situation.

Is a Dental Implant my Best Option?

Typically, yes. A dental implant most closely resembles a natural tooth. It is a single unit that looks, feels, and functions like a normal tooth. This means brushing and flossing, eating, and talking are no different than if you had all of your permanent teeth.  The crown is designed to match the color of your enamel; blending in perfectly with your smile. Other procedures are available when a tooth is missing, but the strength, longevity, and appearance of a dental implant is unbeatable.

If you’re curious about dental implants, check out our Facebook page or call our office for a consultation. Our Marina Del Rey dentist would love to sit down with you to discuss your options and our pain-free solutions. We’ve built our practice to focus on patient comfort and smiles. And, we are confident we can give you the smile you want with dental implants if they turn out to be right for you.

August, 2018

The Connection between Sleep Apnea, Snoring and your Oral Health

 

Did you know that many sleeping and sleep apnea conditions are related to your oral health?  There are two general categories that sleep apnea falls into as well as a mix of both types.   If you suffer from sleep apnea, talk with your doctor about treatment possibilities.  In some cases our Marina Del Rey dentist will be your next visit due to the nature of your sleep issues.  So, let’s take a look at the basics of sleep apnea from a dentist’s perspective as well as other sleep problems that affect your rest.

Sleep Apnea Basics

Sleep apnea is a condition in which, while sleeping, you stop breathing for any length of time repeatedly.  The 2 types of sleep apnea are Obstructive Sleep Apnea and Central Sleep Apnea.  Additionally, there is a third category which encompasses symptoms of both OSA and CSA.  Once you receive a sleep apnea diagnosis, you may be instructed to get fitted with a mouthguard or night guard.  Obstructive Sleep Apnea, as the name suggests, means something is obstructing your airway while you sleep, thus causing a closure which prevents air to move freely.  You may have an enlarged uvula that falls to the back of your throat when sleeping on your back, or big tonsils. 

Contact our Marina Del Rey dentist to discuss your treatment plan once you’ve been diagnosed with sleep apnea to learn more about how a custom fit mouthguard can help.  Guards made especially for your mouth can help hold your jaw in a more forward position, thus reducing the risk of it over-relaxing while keeping your airway open.

Bruxism

Some of our patients may think they suffer from sleep apnea when in reality they are grinding and clenching their teeth at night.  Bruxism is the medical term for teeth grinding and the action can interrupt one’s sleep pattern and leave them feeling exhausted, with headaches and jaw pain each morning.  Again, a conversation with our Marina Del Rey dentist can help you formulate next steps.  Dentists are able to spot bruxism fairly quickly, so don’t be surprised if we ask you about your sleep habits.  Bruxism causes the enamel on your teeth to wear down faster than normal which, in turn, leads to an increase in cavities, TMJ pain, and many other symptoms.

Snoring

If you snore, this can often be helped with the use of a night guard.  Similar to what you might get if you suffer from bruxism, a bite guard or night guard can reduce your snoring and provide you with a better night’s sleep.  Snoring can also be a sign of an underlying medical or oral health issue.  If snoring is accompanied by dry mouth, talk with our Marina Del Rey dentist and your doctor about your symptoms.  Dry mouth usually means your body isn’t producing enough saliva, and saliva is necessary to break down foods and clean your mouth of bacteria.  The lack of saliva leads to cavities and gum disease

Our bodies are amazing in how all of our organs, tissues, and systems work together to create a healthy you.  When one area is affected, additional problems can arise.  Call our office or visit our Facebook page if you are interested in learning more about your oral health and how it affects the rest of your body.  We’re happy to answer your questions and are here to ensure your mouth is in the best condition possible so that the rest of you will be great, as well.

 

July, 2018

Dental Sedation and Your Oral Health

 

At our Marina Del Rey dentist office, we understand the fear patients have for dental work.  Unfortunately, the fear is often misguided and misplaced, but difficult to comprehend and move past.  This fear or phobia means many people who should see a dentist skip it altogether.  Ironically, if those patients were to come to their regularly scheduled appointments, they would not have the pain or decay that they have now which causes even more anxiousness.

Say “Ahhhh”

Perhaps our tagline says it best; “we cater to dental chickens.”  Our Marina Del Rey dentist understands that a number of reasons could keep you from visiting the dentist.  For this reason, we’ve made it our ongoing goal to stay abreast of the most recent advancements in sedation dentistry. Your dental visit should be a good experience and leave a positive impression.  So, let’s look at a few of the ways we can help minimize your fear and improve your dental visit.  After a consultation with Dr. Guttman, we are confident your experience will be relaxing and pain-free.

Dental Sedation Techniques

Our Marina Del Rey dentist offers three main types of dental sedation.  The category right for you will be based on your expectations, level of fear, prior experience, and other trepidations that have held you back thus far from visiting the dentist.  Nitrous oxide is an inhalant that is administered via a mask.  It offers fast results with no after-effects.  Oral sedation is a type of conscious sedation.  These medications are sometimes taken starting the day before the office visit in order to lessen your anxiety.  Typically, these are available in pill form.  Finally, intravenous sedation is an option utilizing IV medication while closely monitored in our office. 

Does Sedation Dentistry Work?

Most definitely!  The benefit of dental sedation is that you are calm, won’t feel a thing, and may even doze.  Additionally, due to the way these various medications work, it is likely you won’t remember the procedure at all.  Another aspect of sedation is the timeframe.  Often, our Marina Del Rey dentist will accomplish more in a single visit so that you don’t have to have multiple visits.  Dental sedation can be used for a simple dental exam or for more complicated procedures.

Don’t let your oral health suffer because of your anxiety or fear.  We are experts at providing a calm, relaxing environment so that everyone can achieve the smile they deserve.  Ask about our dental sedation options so your ongoing oral care isn’t compromised.  Attending your regular exams every 6 months will reduce the need for restorative dental care by keeping your teeth and gums in great shape.

For more information regarding dental sedation, contact our office or learn more on our Facebook page. Let us work with you to provide the best dental care with our pain-free options. 

 

June, 2018

Flossing is not Just a Dance

 

Have you heard?  Flossing is all the rage! Dentists across the world are rejoicing in the flossing movement! What? It’s a dance??? Well, this Marina Del Rey dentist is up for the challenge. Flossing may be a dance move on a very popular video game, but it is also a necessary skill to protect your oral health.  So, let’s take a look at why flossing is so important from a dentist’s perspective.  And, maybe, the next time you’re in for your appointment, we’ll learn the dance steps for your version of the floss.

Flossing and Gum Disease

Gum disease is the inflammation of the soft tissues along your gum line.  When a person doesn’t brush or floss frequently or properly, bacteria build up in your mouth. This bacterium turns to plaque and is difficult to remove. When plaque calcifies, or hardens, it is called tartar. Plaque buildup is natural on teeth and begins forming on teeth as quickly as 4 hours since you last brushed. This is one of the many reasons our Marina Del Rey dentist stresses the importance of brushing twice each day.  Flossing cleans up what your toothbrush couldn’t remove.

Plaque and tartar lead to oral health complications.  The most common issue is gum disease. Gingivitis is treatable in our office, but will continue to occur if you don’t floss properly…and we don’t mean the dance.  Flossing after brushing removes bacteria and plaque so you can avoid costly periodontal disease procedures down the road.

Can You do the Floss While Flossing?

We’d like to see it.  Post your video of you flossing while flossing on our Facebook page. Technically, though, it may be difficult as you need both hands to gently guide the floss between your teeth.  To floss your teeth, a single piece of floss is used.  Pinch each end with your index fingers and thumbs and roll up the floss on your pointer finger until your fingers are about 4 inches apart. Then, use your middle fingers if necessary to gently press the floss into the space between each tooth.  Softly maneuver the floss between the teeth and into the gum line.  Repeat for each tooth and remember the space behind your back molars. This area is a haven for bacteria.

Flossing and Oral Health

With a proper oral hygiene routine, you’ll have produced a winning smile that lasts a lifetime. Brush at least two times a day and floss at least once each day. Finish out your routine with a bit of mouthwash or swish with water to remove the small particles that flossing uncovered. Your breath will be fresh and your mouth will be free of bacteria and plaque. Now you’re ready to show us your dance moves and a great smile.

Our Marina Del Rey dentist is happy to provide you with a bit of education and training to ensure your oral health is in the best condition. And if it takes a bit of dancing to get enthused about the dentist, so be it. Dancing brings out the smile in all of us and we want your smile to shine.

 

May, 2018

They’re Not Just for Royalty

With many Americans enamored by the recent Royal Wedding, we thought this would be a great opportunity to talk about crowns.  Well, not the royal crown. Instead, let’s take a look at dental crowns and discuss what you need to know about crowns when talking with your Marina Del Rey dentist and staff.

The Crown Basics

In dentistry, a crown refers to a cap that is shaped like your tooth. It is used to fit over an implant or tooth in order to strengthen the tooth and restore its size and shape. Crowns are one of the best ways to save a tooth that is compromised.  

Do I Need a Crown?

No doubt everyone wants a chance at wearing a few thousand diamonds on their head at least once in their lifetime.  In reality, however, the need for a dental crown is fairly common.  If you have a large filling, the structure of the remaining tooth may be weak.  A crown fits over the tooth to protect it and add strength. 

Other times when a crown is needed may be from a broken tooth that isn’t repaired immediately or as a cosmetic dentistry procedure. Leaving a broken tooth too long causes the healthy part of the tooth to wear down prematurely. To avoid a crown in this instance, visit your Marina Del Rey dentist as soon as you notice the problem. Doing so will save your tooth and you’ll avoid more costly procedures.

Caring for a Crown

Much like the Crown Jewels, your teeth need special attention to keep them looking their best. Dental crowns need the same devotion as the rest of your teeth. Brush twice each day and floss daily. Make sure you clean the area where the crown meets the tooth and gum to avoid gum disease. Keep your regular dental exams with your Marina Del Rey dentist and call our office if a problem arises. By practicing good oral hygiene, your crown will last a long time and your oral health won’t suffer.

Does a Crown Last Forever?

The imperial State Crown has a long history in the British monarchy and has changed slightly with each ruler. The Royal Crown as we know it today was made in 1937 and is most closely related to the one made for Queen Victoria in 1838. In comparison, a dental crown lasts an average of 10 years before needing to be replaced. Normal wear and tear along with proper hygiene may extend the life of the dental crown. Conversely, poor dental hygiene will shorten its lifetime. 

Your dental crown may not be a glittering, jewel-encrusted headpiece full of beauty, but our crowns will result in its own form of glory. A crown restores your smile and that in itself is worth diamonds. Visit our Facebook page for more information regarding crowns and our Marina Del Rey dentist services. We’re always happy to answer your questions and we work hard to provide a safe, comfortable environment for any of your dental needs.

 

April, 2018

Hats Off to our 2018 Graduates!

 

To the graduating class of 2018: Congratulations on your achievements! Our Marina Del Rey dentist and staff know the time and effort you've put into your education. We are confident you'll succeed in whatever you do next. In the meantime, are you ready to walk amongst your peers with a perfect smile as you accept you diploma?

Commencement ceremonies are just weeks away. Why not spend a few minutes in our office getting whiter teeth?  Our Marina Del Rey dentist offers a Teeth Whitening procedure that takes less than an hour of your time while your smile will reap the benefits for years. Whether you need one or two shades lighter teeth or 6, we have the resources and experience to bring your smile the attention it deserves.

New Beginnings and New Smiles

Graduation is a time for new beginnings but also a time to reminisce. We relive fun stories with classmates and wistfully share our hopes and dreams with family. These special moments are meant to bring a smile to all. Don’t have the fear of hiding behind your hands because your smile isn’t as white as you’d like it to be.

Our Marina Del Rey dentist offers a painless solution. Our procedure takes less time than do-it-yourself solutions and store bought options. With our advanced dental technology you'll leave our office with a beautiful smile ready for the cameras on graduation day.

Cosmetic Dentistry and Teeth Whitening

If your smile needs a little TLC to correct a chipped tooth or a cracked tooth before your big day, this is an excellent time to whiten your teeth. In many cosmetic dentistry cases we use a special resin that is matched to your existing enamel to rebuild your tooth. The end result is perfectly matching teeth that will enhance your smile and match the new, white color of your teeth.

Follow Up Care

A common question that is asked of our Marina Del Rey dentist is: 'how do I keep my teeth white?' Before you leave our office, we will recommend toothpastes that will keep your teeth white and address concerns you have. After our quick procedure avoid dark-colored drinks and foods that often stain teeth; especially for the first few weeks. If you smoke, talk with us about quitting. Smoking causes yellow teeth and ill health. 

Graduating is a huge milestone no matter what your age. It is a tribute and testament to all that you've accomplished.  Let us help you celebrate in style with a well-deserved smile. You’ll be ready to receive your diploma with a vibrant, white smile and ready for the next chapter in your life.

For more information visit us on Facebook or give our office a call.

March, 2018

Spring Cleaning for your Teeth

The spring season is finally here! Spring typically means the start of outdoor sports after months of being inside. It generates thoughts of sunshine and sandy beaches in the near future. It also signals the start of spring cleaning. Our Marina Del Rey dentist has a few tips to ensure you have not only a clean home this spring, but a clean smile as well.

Spring cleaning generally consists of washing away snow and rain-streaked windows, cleaning out yard debris, and giving our homes a deep clean after cold weather has kept us inside for so long. In fact, the term is believed to have originated from a time long ago when wood and log fireplaces were the only method of heating homes. The spring was the first time of the year when homeowners could open up windows and doors to sweep out the soot left behind from their fires. 

These days, our Marina Del Rey dentist and staff are thankful for electricity, indoor plumbing, and of course…our patients. So we’d like to share with you are version of spring cleaning.

Schedule Your Dental Exam

If you haven’t already, give our office a call to start your spring off right with a good cleaning and dental exam. We have a variety of options available to make your visit with us as comfortable as possible.

Replace Your Toothbrush

Just as you throw out the old sticks and leaves that have accumulated throughout the winter, so should you toss out your toothbrush. Ideally, you should replace your toothbrush at least twice a year, if not 3-4 times. This way, your toothbrush stays clean and you reduce the amount of germs and bacteria that it can carry.

Clean out Your Bathroom / Medicine Cabinet

While you’re throwing out your brushes, wipe down shelves and drawers. Get rid of old medication, toss out anything you haven’t used in a few months, and clean your toothbrush holder.

Ask Us About Mouthguards

Spring typically brings about a ton of outdoor activities. If you’ll be participating in contact sports, cycling, or skating, talk with our Marina Del Rey dentist about a mouthguard. We’ll discuss the type of activity, your needs, and your teeth in order to determine what type of mouthguard is right for you. You may want a stock inventory style or boil and bite from the local store, or have a greater need for a custom-fit mouthguard. 

Along with cleaning your teeth and toothbrush, pick a drawer or cabinet a day for the next few weeks and clean it out.  Toss out any old, unused items, wipe out the area, and reorganize what items will stay. In a few short weeks, you’ll have a clean mouth and a clean house. You will be set up for a successful spring season and ready to enjoy the outdoors.

Keep in touch by visiting our Facebook Page. We look forward to seeing you soon!

 

February, 2018

February: A Month Dedicated to Your Health

February is full of celebrations and festivities.  For the shortest month of the year, we've sure figured out how to pack in a lot of fun.  From groundhogs to love; and presidents to chocolate, there's bound to be a perfect way to join in the festivities.  At our Marina del Rey dentist office, we particularly love celebrating National Children's Dental Health Month and National Heart Health Month.  They correlate beautifully with each other and are a wonderful reminder to take care of our bodies and teeth.

National Children’s Dental Health Month

A great way to expose your children to the benefits of oral health care is by showing them how it’s done.  Brush and floss with them and provide assistance as needed until your child can manage on their own.  Typically children between the ages of 7 and 9 begin wanting to take over their own oral care.    Remember to schedule your general dentistry appointments and always feel comfortable asking us about our sedation techniques if you are nervous.  Great teeth and gums begin at a young age; be a stand-up role model for your child’s oral health.

Periodontal Disease

Gum disease or periodontal disease can occur at any age.  It begins as gingivitis, a stage at which is easily treatable.  In lieu of February and National Children's Dental Health, use this time as a good reminder to teach your kids about the benefits of brushing and flossing. 

If gingivitis is left untreated it becomes periodontitis, or gum disease. Gum disease occurs when plaque on your teeth forms below the gum line. The bacteria destroy tissues and bone creating small pockets where it continues to fester and grow.  Advanced periodontitis ruins the enamel and bone in your jaw and teeth. 

Infected gums can carry their infection through the rest of your body. This leads us to another one of our Marina del Rey dentist and staff favorites in February.

American Heart Health Month

February is a month for celebrating heart health. Heart disease affect one in five Americans though is easily avoidable.  Improving your heart health can be in the form of what you eat or an increase in you physical activity.  Simple changes to your diet and exercise regime do a lot for increasing the health of your heart.

Periodontal disease has recently been linked to heart disease. The bacteria that accompany periodontitis and the infection that results enters the bloodstream and then your heart.  By taking care of your oral health you are also caring for your heart health. Our Marina del Rey dentist offers treatment for gingivitis and periodontal disease so you can keep both your teeth and heart in great shape.

Regardless of how you celebrate this month, remember to talk with your children about the importance of brushing and flossing and how to keep healthy and active for a happy heart.  For more information regarding our services and oral health care follow us on Facebook. 

January, 2018

Healthy Foods and Your Oral Health

Remember the saying ‘you are what you eat?’  It refers to the idea that what you put into your body has a correlation on your health and state of mind. Our own Marina del Rey dentist says this old adage isn’t far from the truth. In fact, there are many foods that even benefit your oral health. So, if you are still searching for the perfect New Year’s resolution, consider resolving to eat healthier to promote your own dental health. The upside is that besides your teeth receiving the benefits of good nutrition, your body will as well. 

Let’s take a look at some of the foods that are fantastic for your teeth.

Dairy – Cheese, yogurt, and milk contain calcium that strengthens bones and teeth. Dairy products are low in sugar and acidity; great for when you are craving a snack. The products in this food group help to balance your mouth’s pH level and, in turn, produce more saliva. Saliva is needed to digest food and to flush food particles out from between your teeth. 

Fruits – Raw fruits contain high amounts of Vitamin C which our body uses to produce collagen. Collagen is found in our blood vessels, bones, and gums.  Berries, citrus fruits, guavas, melons, and pineapple all contain large amounts of Vitamin C. Our Marina del Ray dentist and staff recommend you get your required serving of fruit every day in order to strengthen your teeth and avoid gum disease.

Vegetables – There is no such thing as a vegetable that is bad for you, but there are some that are better for your oral health than others.  Bell peppers, broccoli, sweet potatoes, pumpkin and carrots are rich sources of Vitamin A.  This vitamin produces saliva which is necessary to aid in digestion and also improves your gum health.

Grains – Marina del Ray dentist Dr. Guttman reminds us to be careful of the amount and types of grains we consume.  The best grains are whole grains and they can lower the risk of periodontal disease. Even better, eat whole grains containing sesame seeds in their raw form as they can help remove plaque. Just be mindful to not eat too many grains; grains are carbohydrates which contribute to tooth decay if you don’t brush and floss.

Proteins – Eggs, turkey, beef, and chicken are great proteins and necessary for a healthy body. They aid in oral health by giving you strong teeth and bones.  When you have strong, healthy teeth, you’ll avoid tooth decay.  A healthy diet of proteins, vegetables, fruits, and dairy along with brushing and flossing and scheduled Dental Exams all help keep your teeth and gums in great shape.

Water - The last item to add to your diet is water; a lot of it.  Water is essential to our bodies.  It flushes out toxins, aids in digestion, and helps keep your gums in good condition.  Sodas and juices high in sugar coat your teeth and increase your risk of cavities.  Stick with water and milk for a healthy mind and body.

As with all things, eat with moderation in mind.  A healthy nutrition plan will result in a healthier mouth, heart, and body.  At our Marina del Rey dentist office, we are always happy to discuss your oral health and answer any questions you may have.  Additionally, we invite you to follow us on Facebook to stay up to date with the latest in oral health news.

December 27, 2017

Dec Blog for Dental Chickens
The Flu Season and a Clean Toothbrush

 

The cold and flu seasons are upon us and with a vengeance, according to the CDC. The peak of the flu season tends to run from December to February though the virus is easily contracted between the months of October and May. This year, it seems, the flu virus has hit people earlier with November seeing the types of symptoms usually experienced most in December and January. At our Marina del Ray dentist office, we often get asked about how illnesses affect one’s oral health. Read on about ways to protect yourself this season from germs, illnesses, and more.

Germs live on surfaces for 24-48 hours depending on the type of surface, the virus, and the cleanliness of the item. Germs are most often spread via coughing, sneezing, and even talking. If you are sick, cough and sneeze into your arm or tissue so as not to spread your virus by touching items others will touch. If you are caring for someone who is sick, wash your hands often and after handling any laundry, dishes, utensils, or items of the person who is sick.

When to change your toothbrush

When you are sick, it is still important to maintain a great oral health regimen. The handle and bristles of your toothbrush are prone to pick up germs and can be cleaned by boiling in water. Store your toothbrush in a holder and prevent it from touching other’s toothbrushes. Change your toothbrush when the bristles are worn down as they aren’t effective in cleaning your teeth. Other times that you might want to change your brush is every 3 to 4 months or if the brush comes into contact with anything unsatisfactory or unsafe for your mouth and body.

How to clean your toothbrush

To clean a toothbrush there are a variety of options. However, it isn’t necessary to boil or sanitize your toothbrush after every use. Consider sanitizing at least once in a 4 month period and then replacing the brush when the 4 months have passed. Effervescent tabs dissolved in water are available for a quick soak, or you can soak the brush in mouthwash before use. Boiling water is effective as well as putting the brush in a dishwasher. Talk to your Marina del Ray dentist and hygienist for our recommendations if you have any questions.

The benefits of a clean toothbrush

To date, there is no hard evidence to back the need for a clean toothbrush, other than peace of mind. A clean, sanitized brush is rid of the germs on your hands if you have the flu or are sick. Additionally, if you store your toothbrush in a dark cabinet or drawer, it can grow mold. Instead, store your brush upright so it can dry thoroughly and keep the handles from touching other brushes as their germs can infect your toothbrush.

Our Marina del Ray dentist office is always happy to provide oral health advice in order to promote good oral hygiene. Call our office if you need to schedule your dental exam or if you have questions regarding proper oral care. We’re happy to answer your questions to ensure your teeth are getting the best care from a Marina del Ray dentist.

For more dental topics and up to date information on oral care, follow us on Facebook

November 27, 2017

Dr Guttman  | Dentist Playa Del Rey
The Oral Health Benefits of Pumpkin

Marina Del Ray dentist, Dr. Guttman, and our staff wish you all a wonderful Thanksgiving holiday. Whether at home or traveling, it’s likely a slice of pumpkin pie made its way to your plate. The thing about pumpkin pie is that pumpkin is actually great for your oral health; just remember to brush your teeth…we don’t want cavities!

Pumpkins are one of the many vegetables that have been around for a very, very long time.  Originating in Central America, pumpkins found their way into many dishes and onto many plates as world exploration grew.  In fact, while the Wampanoag tribe shared pumpkin dishes with New Englanders at the first harvest celebration, it is most likely that the settlers were already familiar with these gourds long before the first Thanksgiving. 

A Brief History in Pumpkins

  • As early as 5,500 B.C., pumpkins were grown and harvested in Central America.
  • In the 1500’s, mention of pumpkins starts to appear in documented sources in England. Savory and sweet pies began being shared and enjoyed.
  • In the 1600’s the Wampanoag’s shared pumpkin dishes with the early colonists.
  • In the 1700’s Thanksgiving was postponed in one Connecticut town due to a molasses shortage and the fear that they couldn’t make their pumpkin pies.
  • In the 1800’s Abraham Lincoln officially declared Thanksgiving a national holiday. The pumpkin pie, already a staple of many New Englanders, became even more popular.
  • In the 1900’s one savvy company canned the orange vegetable to what we now use in our pumpkin pies and dishes.

 

The Health Benefits of Pumpkins

Pumpkins offer a variety of health benefits to our bodies. They are rich in vitamins A and C and one of the lowest-calorie vegetables available. The fruit of the pumpkin is a great source of dietary fiber and often recommended by dieticians to those looking to control their cholesterol and weight.

Another benefit of pumpkins is that they act as storage for antioxidant vitamins.  Vitamins A, C, and E promote bone growth, tissue growth, and tissue and bone repair. This is a vital health benefit for proper oral health. Vitamins and minerals are essential for healthy teeth and gums and prevent gingivitis and gum disease. Pumpkin is rich in various B-complex vitamins, as well, which is also significant for healthy gums.  Minerals like calcium and potassium are prevalent in pumpkin and help keep teeth strong. 

Your Marina Del Rey dentist encourages healthy foods like pumpkin as part of your oral health care routine.  Nutritious foods are just as important as brushing and flossing to maintain a healthy mouth. Explore some of the fantastic health benefits of pumpkin and talk with our Marina Del Rey dentist and staff about ways to improve your oral health. 

Have your pie and eat it too (without overindulgence, of course) this holiday season. As for the rest of the year, try roasting pumpkins for a delicious, healthy side dish. The nutritional factor will be much better for your waistline and you’ll continue to get the oral health benefits our Marina Del Rey dentist staff encourages. 

Follow us on Facebook to stay up to date with the latest in oral health, and save us a slice of pie. We brought our toothbrushes!  

October 26, 2017

The History of Dentistry

While great dental care is accessible in Playa Del Rey, CA today, it wasn’t always that way. We can trace dentistry as a profession as far back as to the early Sumerians. Over time our understanding and technology have improved and spread across the globe to give us the great service we are accustomed to in today’s world. Let’s take a look  back at where we came from to better appreciate where we are today.

First Written Text About Dentistry

The oldest known record of tooth decay comes from the ancient Sumerians. A Sumerian text explained the cause of tooth decay, albeit in a misinformed manner. They associated the condition with tooth worms. While it sure was creative, this theory has clearly been debunked.

Egyptians Acknowledging Dentistry

Later the Egyptians wrote about dentistry. It is recorded in a certain Egyptian scribe’s tomb that he was the greatest person with knowledge of teeth and medicine. This inscription indicates that crude forms of dentistry were present in Egypt as early as 2600 BC. Ebers Papyrus was an Egyptian text written between 1700-1550 BC that explained dentistry related conditions, specifically the remedies for a toothache.

Ancient Greeks and Modern Dentistry

Moving to Greece, Hippocrates and Aristotle provided more advanced writings between 500-300 BC on how to treat decayed teeth, extractions and stabilization of teeth using what can be possibly defined as a the building blocks of modern dentistry methods.

Middles Ages and Dentistry as a Profession

The Middle Ages can be termed as the period during which dentistry was perceived to be a profession. In 1210 AD, the guild of barbers was established in France. Barbers were to later evolve into a more advanced group of medics who provided surgical services. Some were focused more on the provision of the hygiene services such as shaving and teeth removal. They can be perceived as a predecessor of modern dentistry.

Illness Affecting Teeth

In 1530, a book by Artzney Buchlein was published in German. This book was the first of its kind in that it focused entirely on the illnesses affecting the teeth. Essentially, the book provided the lay barbers and other medical doctors with information and reference points. Some of the

topics covered in the book include maintenance of oral hygiene, tooth extraction, placement of fillings and drilling of teeth to remove the decayed parts.

Father of Modern Dentistry

Modern dentistry can be traced to the works of Pierre Fauchard. The French surgeon is perceived to be the father of modern dentistry. His book departed from the one published by his German counterpart in that it covered the oral anatomy, denture construction and techniques to restore and operate on dental patients.

The Birth of Forensic Dentistry

The first forensic dental operation was conducted in the 18th century by Paul Revere through identification of a previously constructed bridge for a fallen soldier in the Battle of Breed’s Hill. The first advertisement for dental services was also placed in the papers during this period. In the same century, the first porcelain teeth were constructed as well.

Advances in Dental Tools

Other marked advancements that had an impact on the overall progress of dentistry include the invention of the dental foot engine through the modification of the spinning wheel. Another notable achievement was the invention of special chairs for dental patients.

Dentistry has come a long way from alleged “tooth worms” to advanced digital X-ray imaging that we have today. For great modern dental care in the Playa Del Rey area, give Dr. Guttman’s office a ring at (310) 827-5094. Let us show you just how far we have come in the field of dentistry!

September 25th, 2017

Dental Technology Over the Years



A smile is likely to immediately lift us up in the event we have experienced a tough day. A smile makes all of us feel terrific as well as needed. A smile encompasses a healing quality which can often lay pretty much all our worries to rest. But the problem is that not everyone in Playa Del Rey has a perfect pair of bright pearly teeth to flaunt. In this era of refined ingredients, majority of us are susceptible to an array of oral mouth issues which help make our pearly whites appear to be dirty.



An unhealthy set of teeth can even wreck havoc with our gastrointestinal system merely because we devour meals through our mouth. At this point, if your mouth has bacteria or cavity inducing plaque inside, as time passes, the equivalent would arrive at our intestines combined with the food. As a result, it is essential to take essential care of our teeth, something that most of us all too often ignore until our later years, when our teeth begin to fall. It is quite crucial that all of us go for regular dental examinations to the dentist. Although to make sure that our dental health examinations are of any value, we must pay a visit to a dental professional who has the skills, the practical experience and the technology to offer the most beneficial treatment.



In a nutshell, you ought to visit a Livonia dental professional. The main benefit of seeing a Livonia dentist will be the indisputable fact that with Livonia dental expert services, you get the latest and the best in the technology.



Among the finest examples of this is CEREC crown procedure that the Livonia dental practitioners utilize. CEREC crown procedure is a completely new technology wherein it will take only a single seating to get the crowning done. Therefore you no longer need to take repeated breaks out of your regular schedules. What CEREC additionally provides you with is a longer lasting and healthy tooth structure which has a far more genuine looking ceramic in place. In fact, it is only a Livonia dental professional who will do proper rights to this type of remarkable process in dental health care.



Another gadget which happens to be very common in the Livonia dental circuit is the Livonia dental Intra-Ora camera. This specific pen-sized camera radically changes the way in which the teeth are examined. With these types of cameras, you can take a picture of the teeth which is next viewable on a large screen in front of the Livonia dentist that can be further magnified.



Give us a call at (310) 827-5094 to set up an appointment with Dr. Jerome A. Guttman at a time that works for you!

September 10th, 2017

Take Care of Your Teeth!

A periodontist is a dentist who specializes in diagnosis, prevention, treatment periodontal disease. Also, this medical expert is specialized in the placement of dental implants.They are experts in oral inflammation too. Those experts are well trained on this issue. After dental school day learns three years more to be experts for those problems. They are familiar with new technology, and they are skilled to solve periodontal problems which are specific and rare.



Instead of that, they are performing cosmetic periodontal procedures.They are specially trained in the placement, repair of dental implants and maintenance. They are trained to help patients with complex medical history, they can do urgent procedures in this field. When someone come first time to periods they are checking the complete medical history, because it is very important to know if some person uses medicaments that can affect periodontal care, or maybe they have some problem with the heart, or they have diabetes.



They also examine gums and space between gums and teeth. They are using X-rays to observe the health of the bone below the gum line. It is time to visit the periodontist. Because there are some problems with teeth that need more expertise, and a well-trained expert in the periodontal area can solve those issue. These medical experts can perform surgical procedures.



• Flap surgery

• Soft tissue grafts

• Guided tissue regeneration

• Bone Grafts

• Bone surgery



Periodontists are highly skilled professionals who will help you to prevent any serious disease which can come out from bad teeth care or some others health problem. You don’t have to worry if you have to see the periodontist. This trained professionals will solve any problem you have with your teeth which need more expertise and can’t be solved by a dentist. Also, this is a constantly growing field, and technology and new products are on the market almost every day. So periodontists are studying something new almost every day, and the threat care is a developing industry. With new technology, knowledge and good experts, we can help you!



You need to take care of your overall health, because that is very important in life, more important than anything else. When you lose your health you lose everything. So take care of yourself no matter what. Come by Jerome A. Guttman’s office at 211 Culver Blvd Ste T Playa Del Rey, CA 90293 to see if we can help!



 

August 22th, 2017

Temporomandibular Joint Pain Disorder

Your lower jaw is connected to the head just in front of your ear. That superior connection is the temporal bone. A fairly elaborate set of muscles open the jaw and also closes. Even when you are not eating, a system movement occurs when you are down or talking or singing. We are built with a system to use our teeth to attack and bite and tear. Much emotion of anger and worry takes place in this order.



Although dental textbooks attribute mandibular joint disorders to deviations from the standard bite anatomy, in practice I see people with a terrible dental structure who do not have the temporomandibular joint disorder (TMJD) and people who have had the best orthodontics that has this problem. For whatever reason, in TMJD, a patient is manifesting her emotions by squeezing her jaw.



The symptoms of TMJD are:

-Pain when opening the mouth

-Pain on palpation in front of ear canal

-A noise recording that you can feel and hear



Because a primary symptom is ear pain, many patients receive antibiotics and eye drops. Then, when they are not relieved, a second antibiotic is prescribed. Since it is the jaw joint that is the problem, of course, these medications do not work and even harm.



Because many errors in the diagnosis are made, it is essential that you learn to make your diagnosis:



Please, your finger in front of the ear canal. Feel the movement here as you open and close your mouth. Pushing the joint, is it painful? If so, that's TMJD. Is there a cracking ear and sense? That too is TMJD.



Now let's ease the condition. With a mirror, draw a straight vertical line through the center of the mirror. Now align your forehead and nose along the route. Open the jaw, open the midline or sideways? Practice relaxing as you exhale and allow the jaw to come to one side. Practicing this diary, the emphasis is on relaxing so that the jaw relaxes to the midline. Eventually, the muscles balance and the jaw opens the midline.



In TMJD the joint may be swollen. To reduce that inflammation take Clear.Ease one four times a day melts in the mouth between the cheek and gums.



The X-rays of the TMJ do not give much information except the fracture or the displacement. MRI shows capsule and tendon and ligament abnormalities and is best for diagnosing TMJ abnormalities



Resting the jaw is helps. Do not hold the jaw firmly, just want to support the jaw to remove tension from the joint.



If you have issues with your TMJ, take note of the following:



•    Avoid wide yawning

•    Be careful not to laugh to open the jaw too wide

•    Avoid chewing gum or chewing gum

•    Try to make your dental visits as soon as possible, split them into short sessions

•    Find an anti-inflammatory product that will relieve you.

•    Try to sleep with a chinstrap to keep the jaw open too.



Occasionally TMJD may be a cause of tinnitus and relieving TMJD may improve that condition.



If severe pain continues then, you should see a dentist.

 

August 9, 2017

5 Tips for Great Oral Heather During the Summer



Summer is winding down, but that doesn’t mean your oral health habits should! It’s especially important to take care of your teeth during the summer since the heat can actually lead to tooth decay - even around existing fillings. Here are five oral health tips for hot weather to get you through what’s left of the summer.



1. Drink plenty of water

Summer is the hottest time of the year. Your entire body loses the most amount of water during this time, including your mouth. A dryer mouth encourages bacterial growth by allowing more sugars to stick to your teeth’s surfaces. Drinking a lot of water will not only help to wash away sugars and bacteria but also re-hydrate your mouth and discourage food from decaying. Keep a water bottle with you and sip from it frequently throughout the day.



2. Avoid carbonated and sugary drinks

When summer heat makes you thirsty, don’t go for the carbonated and sugary drinks to quench your thirst. The nature of carbonated drinks makes them much stickier than other drinks. The acid and sugar in them will stick to your teeth’s surfaces and encourage tooth decay. Drink more water instead to quench your thirst.



3. Reduce sugary food consumption

With the mercury rising, so does everyone’s cravings for refreshing popsicles and ice cream. While these sweet treats might cool you down temporarily, the sugar in them will wreak havoc on your oral health. Even natural fruit juices and frozen bars have sugar in them that can be detrimental too! Try sugar-free options or drink a glass of water after you indulge in sweet foods and drinks.



4. Brush twice daily and floss

With your schedule being a little different due to vacations and other fun summer activities, you might forget to brush your teeth at least twice a day and floss. This is the most simple little thing you can do to help keep your teeth healthy.



5. Visit a dentist

Visiting a dentist at the end of summer is an great way to jumpstart the autumn. Your dentist might even be able to squeeze you in before your last vacation of the summer. You don’t want to be out and about trying to see the sites or have a relaxing time and then have to deal with dental issues. If you or your kids are going back to school, try to get an appointment in with your dentist before classes start. It can be difficult to find time during the busy school year to see the dentist. When you have free time in the summer, it’s a great idea to make an appointment.



Observing the above-mentioned guidelines will help you get through the summer with great oral health!





 

July 19th, 2017

Exercise - It's Good For Your Teeth Too!

Exercise is essential for keeping the overall functionality of the body healthy. There are many benefits of exercising including stress relief, muscle building, and better mental health. Are you also aware that exercise is excellent for your gums and teeth as well? The health of your body is linked to heart disease as well as gum disease. Here are some of the things you should know when it comes to how exercise has a positive impact on your dental health:

Regular Exercise Can Reduce the Risk of Gum Disease

Periodontitis, commonly known as gum disease, is often associated with harmful bacteria attacking the gums. Research published in the Journal of Dentistry in 2005 showed that frequent exercise is associated with a lower risk of contracting periodontitis. The study found a correlation between gum disease and physical activities. The report concluded that regular exercise is accompanied with a lower risk of gum disease. According to the research, non-smokers who participated in regular exercise were 54% less likely to have gum disease compared to those who reported no daily activities or were smokers. Research done by The National Health and Nutrition Examination Survey also discovered that even partially active individuals (participating in physical activity three times or less a week) were 33% less prone to periodontitis than non-active people. Physically active people (involved in exercise five times or more a week) reported a lower occurrence of periodontitis than the inactive group.

Correlation between BMI and Dental Health

Maintaining a healthy Body Mass Index (BMI) is very beneficial to your oral health. Some health problems associated with obesity, hypertension, and diabetes are related to bad oral health. According to the research published in The Journal of Periodontology from the University of Florida, there is a direct effect of body weight on oral health. The study involved examined the Body Mass Index, percentage body fat, and oxygen intake. According to the research, individuals who engaged in the recommended levels of exercise and maintained an average weight with healthy eating habits, were 40% less likely to have gum disease compared to those who did none of the health-improving behaviors. Exercising has amazing benefits not only for your body and brain but also for your dental health. You don’t have to be a marathon superstar to gain the oral health benefits of exercise. Even walking for 30 min a day is enough to improve your dental health. For beginners, consult your doctor on the type of training that is best for you.

Ultimately, the choice is still in your hands. It’s easy to enjoy physical activities in Playa del Rey, Marina del Rey, Westchester, Playa Vista, West Los Angeles, Santa Monica, Venice, El Segundo, Manhattan Beach, Hermosa Beach, Redondo Beach, South Bay, and all the surrounding areas!  With the beautiful weather you can exercise outside by biking, jogging, or fishing. It’ll have a significant impact on your health. Keep that physical activity up to at least three times a week to help reduce your risk of periodontitis!

Despite all the benefits exercise has on your oral health, you still need to pay special attention to your oral hygiene. So keep brushing your teeth twice a day, flossing daily, and biannual visits to the dentist.

July 5th, 2017

Best Ways to Maintain Good Oral Health

There’s a lot that can be done in regards to ensuring you have good oral health. When you take the right approach, it can have a notable beneficial impact on your life. These habits are best picked up from a young age and practiced on a regular basis so you can carry them on throughout your life into responsible adulthood. It can turn into something that you don't even have to think about!

Bleeding gums and dental pain are not the only issues that can affect you when you neglect your oral hygiene. Poor oral hygiene can cause bad breath and affect your appearance in a negative way. By taking the appropriate steps, to can help prevent these adverse effects.

Begin with getting a brushing routine in place. You need to do this at least twice a day. To avoid damage from the acids that food particles in your mouth produce, it would be ideal to brush after each meal but two times is is adequate for most people. You should be able to manage to integrate this into your daily hygiene routine. Keep a toothbrush and toothpaste in your desk at work or in your briefcase or weekend bag when you’re on the go. And always have some water on hand. Drinking water after eating and drinking will help wash away bacteria and food particles for a whiter and healthier smile.

Not only is timing important, but the type of toothbrush matters a lot too. Firm bristles are what you want from your toothbrush - but not too firm! You don’t want to wear away enamel or instigate gum recession. Your toothpaste matters too. Get one that contains anti plaque ingredients like fluoride. Just be sure not to swallow it. Swallowing small amounts of fluoride is fine, but excess consumption can make you feel ill and have other negative consequences depending on the amount ingested.

While daily brushing and flossing are necessary to have great oral health, you still need to have a professional cleaning and checkup done as well at least twice a year. Dr. Guttman understands that you might have trepidations and is very sympathetic to your concerns. He does specialize in ‘dental chickens’ after all! To help make the experience more relaxing and enjoyable, think about asking a family member or close friend to come with you.

As a final note, if you are past the maintenance portion of good oral health and need to get back on track, don’t worry, every little bit helps! Start today by brushing first thing in the morning. While you were sleeping you mouth was busing producing harmful odor causing bacteria. Brush that away with a good brush and toothpaste. In the evenings, don’t forget to floss! Flossing needs to be done at least once a day. The evenings are a good time to extract all the food particles and bacteria that have been wedges in between your teeth throughout your day. And be sure to brush before you go to bed. You don’t want nasty bacteria that has been collected (and growing!) throughout the day to increase exponentially while you sleep.

And remember, if you are just starting out on being more vigilant with your oral hygiene, you may notice some gum tenderness or a little bleeding when brushing or flossing. While this might be fine, and go away with continual brushing and flossing overtime, please let us know if it persists! Ignoring dental issues can make them worse.

 

June 21, 2017

Your Oral Health As You Age

Good oral hygiene habits need to be kept by everyone from babies whose teeth have yet to emerge all the way to adults - even if they don’t have any natural teeth left! While the habits may change, the routine should stay in place. With a deeply routed routine, you have a better chance of great oral hygiene for years to come!

Before a child is born, good oral health should be in place. It is important for expectant women to maintain good oral health, as it can affect their pregnancy and possibly put the baby at risk. There is a link between having gum disease during pregnancy and premature births and having a baby with a low birth weight. So keep those chomper healthy to help give birth to a healthy baby.

Now, once the baby is born, her or his mouth needs to be taken care of. While teeth have not yet emerged, you should still keep your baby’s mouth clean. A soft damp wash cloth can be used to wipe the gums. There are even special brushes babies can chew on to stimulate the gums and saliva production to maintain a healthy mouth. As soon as your child’s first tooth emerges, you need to start brushing it. Once any teeth touch, that is when flossing should begin. Teach your child to brush twice a day and to always spit out the toothpaste. It is important to watch your child as she or he brushes to make sure toothpaste is not swallowed. The fluoride that protects their teeth can wreak havoc on their tummies. It is also a good idea to watch your child’s technique. Poor brushing can lead to cavities.

The oral care needs of children vary as they transition from primary to permanent teeth. By the time your child is 13 years old, most of her or his permanent teeth will be in place. However, there are always some factors that can negatively influence your child's oral development. Genetics is one factor. If you have had multiple cavities caused by decay, then your child is more prone to a poor oral condition. An unbalanced diet and poor oral hygiene can also create a lot of problems for your baby's oral health.

As we grow old, our smell and taste change too. We find that things we used to love to eat don't smell or taste as good. This might mean we can't tell when food has gone bad or is unfit to eat. Often, senior adults compensate for this loss of taste by eating sweeter and saltier foods. When seniors eat more foods that are sweeter and saltier, they need to be even more vigilant in keeping up their oral hygiene. Mouth infections, while making eating unpleasant, are also dangerous to a person's health, especially if her or his immune system depreciates due to a nutritional deficiency. Broken teeth, missing teeth, lack of ability to grind or bite, and lessened jaw strength can all lead to not eating well and, ultimately, malnutrition. It may become more difficult, or even painful, to brush and floss. There are electric toothbrushes and dental picks that can help.  As we age, some aspects of daily living become harder. The gradual decline in oral health begins the process of creating an unhealthy mouth environment that not only can affect the senior with pain, swelling and difficulty eating but also may lead to medical issues - some of which could result in death. This is especially necessary for seniors who produce less saliva as they age. Even if all your teeth are gone, you need to maintain healthy gums to reduce the change of bone loss in your jaw and other more drastic complications.

The key is to keep up the routine of good oral hygiene throughout your life. And don’t be afraid to come by the dentist twice a year. With our specially trained team, going to the dentist doesn’t have to be avoided!

 

June 7, 2017

Why Oral Health is Important to Your Overall Health

Many people disregard the relationship between oral health and overall health. There are numerous medical conditions, such as diabetes, heart disease, rheumatoid arthritis, osteoporosis, cancer and adverse outcomes of pregnancy that are associated with poor oral health. Your general health can also impact your oral health.

It's All Connected

Diseases such as periodontal disease, as well as other systemic diseases that affect your oral health, will in turn affect your diet as these conditions may make it more difficult or painful to eat certain foods. This results in poor nutrition, which not only compromises your oral health but also your general health.

Diabetes and Oral Health

Poorly regulated diet and medication for diabetes can cause an increase in high blood sugar levels and increased amounts of sugar in saliva. This can lead to a series of oral afflictions such as dry mouth, periodontal disease, cavities, infections and more. These conditions further affect your mouth and general health in many ways. For instance, dry mouth can cause difficulty and pain when chewing, tasting and swallowing which may affect your diet. It also leaves your teeth more vulnerable to oral bacteria, since saliva is your body's natural defense against these microorganisms. If you are not producing enough saliva, harmful bacteria in your mouth will not be diluted and can lead to cavities, as well as difficulties swallowing and digesting. Periodontal disease amplifies the difficulty of maintaining good blood glucose control in people with diabetes. Other conditions, such as heart disease, show a direct link with oral health afflictions and risks. Oral health becomes vitally important and can serve as an indicator for general health conditions.

Oral Health Starts At Home

As we have discovered, maintaining a good standard of oral hygiene will not only be good for oral health but will also do wonders for your general health. And the best place to start is at home. Keep a consistent and well-rounded basic oral hygiene routine, along with regular visits to your dentist to ensure that your teeth and gums are looked after properly. By brushing, flossing and rinsing twice daily, you will be completing the simplest and least expensive, yet most effective, steps towards protecting your oral health.

Here are a few things that you should do to help your teeth stay healthy and disease free:

1. Brush your teeth at least twice a day. Brushing helps to remove remaining food particles from in between teeth and also wash away acidic remnants from the food you consumed.

2. Flossing is a must. It’s a very important daily activity which you should never ignore. Flossing, like brushing can help get rid of food remaining in between the teeth, which can later decompose and create bad breath and cavities.

3. Avoid sugary foods. As a general rule, refined sugar is not recommended for good health. Generally speaking, this creates acidity and gastric problems. When sugary matter remains on the teeth, it weakens the enamel and causes cavities.

It is very important that you pay attention to the health of your teeth and mouth in general. Neglecting your oral health may impact the rest of your body negatively. Let your dentist know if you’ve noticed any changes in your overall and oral health since your last visit. It’s important to catch problems early to prevent bigger issues down the line!

May 24, 2017

8 Bad Habits to Break to Save Your Teeth!

Everyone wants to maintain a healthy lifestyle. And the first stop down the road is your mouth! Your mouth is the gateway to the rest of your body. As such, every effort made to achieve a healthy lifestyle should start with maintaining good oral health. However, certain habits compromise good oral health. This article is going to highlight some common habits that put your oral health at risk.

1. Smoking

Stop smoking! Not only does it pose a great threat to oral health, it also causes yellowing and weakening of teeth. It can also cause tooth decay, bad breath and possible loss of teeth. Regular cleaning of teeth can reduce these effects on your teeth to a great extent.

2. Not Flossing

Not flossing teeth regularly can be detrimental to your oral health. Many people think that since they brush their teeth after every meal, they don't have to floss their teeth often. The fact is teeth brushing doesn't remove all bacteria. A toothbrush doesn't reach all parts of your teeth's surface. Food and bacteria can get trapped between your teeth. This will lead to piling up of food particles and other kinds of bacteria resulting in bad breath and an increase in the risks of contracting other dental illnesses - like gum disease.

3. Using Teeth as Tools

Teeth should be used only for the intended purpose of chewing food and nothing else. Opening a bottle or tearing up hard materials using your teeth can lead to fractures or chipping. Proper tools should be used to do these tasks to avoid the possible dangers that come with using your teeth instead.

4. Consumption of Sugary Drinks

Intake of large quantities of sugar exposes your teeth to acids. As a result, your teeth’s enamel can start to wear away. It cannot be recovered once lost. This is a big concern. When your tooth enamel is weakened, you become much more susceptible to cavities. A reduction in the consumption of sugary beverages is necessary for better oral health.

5. Teeth Grinding

Teeth grinding occurs when you actively slide the teeth on your lower jaw against the teeth on your upper jaw. It mostly occurs unconsciously during sleep, but sometimes while awake as well. You may even be absent mindedly grinding your teeth during your waking hours and not even notice it. Stress is a major cause of teeth grinding. Excessive grinding may result in teeth being fractured or broken. Putting on a mouth guard when going to sleep is a good way to solve this problem. If you grind your teeth, you can undergo massage therapy. This may help achieve muscles relaxation in your jaws, hence avoid grinding teeth. Other relaxation methods you can perform throughout the day may help reduce your stress levels and perhaps in turn lead you to grind your teeth less. If you are not sure whether or not you grind your teeth, ask your doctor or dentist. Medical professionals are specially trained to recognize the signs of teeth grinding. You may notice that your jaw is sore or that you frequently have headaches for seemingly no reason. If this is the case, consult your doctor.

6. Brushing Too Hard

When you brush your teeth too hard, you may damage your teeth as well as irritate your gums. Using a hard brush may also expose your teeth to the same effect. It is best to use a soft bristled brush and to not be too aggressive. Harder is not better in this case. Be sure to replace your toothbrush every three months. If it seems like you need to replace your toothbrush more frequently, you may be brushing too hard and need to lighten up.

7. Chewing Non Food Items or Ice

This is common among students or working professionals who are either fatigued or trying to concentrate on their work. Chewing things like pencils or pen caps may cause teeth to break. Even chewing on ice can be detrimental. The cold ice may freeze your teeth and make them more susceptible to cracking on hard ice cubes.

8. Skipping Visits to the Dentist

Come see us, we miss you! And we want to make sure there aren’t some underlying issues going on that you are unaware of. We’d like to catch and stop your issues as soon as possible to prevent them from escalating and doing more damage. Professional dental cleanings twice a year get rid of hard to reach bacteria to prevent it from growing and damaging your oral health.

Avoiding the above-mentioned habits will go a long way in ensuring a good oral health. This, in turn, leads to good overall health as well!

 

May 10, 2017

Why You Should Not Be Scared to Visit the Dentist

Going to the dentist does not have to be a scary endeavor. At Dr. Jerome Guttman’s practice, we aim to take the shame, stress, and anxiety out of going to the dentist so you can have your dental problems treated sooner rather than later.

Dental problems can affect anyone at any time. No matter the severity of the issues, some people are embarrassed or scared to visit a dentist to get proper professional treatment done to correct their issues. Delaying treatment can worsen your situation and may necessitate drastic measures be taken later down the line. There are many reasons why someone might be afraid to go to the dentist, but the right dentist can turn all that around!

Why People Are Afraid of the Dentist

It only takes one instance or one story. Once a dental phobia sets in, it is hard to go to the dentist, but not impossible! Sometimes starting off in childhood and then being carried on into adulthood, the phobia can last for years, even decades! With a dental phobia, going to see the dentist can cause unnecessary anguish and discomfort. But neglecting to visit the dentist can result in poor oral hygiene and potentially more uncomfortable and expensive procedures later.

Our Dental Visits

When you come to our office in Playa Del Rey for an appointment, we will make sure that you are comfortable and are given time to become familiar with the surroundings. After listening to your concerns regarding your dental problems, we will explain the possible options for you. To ensure that there is minimal pain and that you have a non-traumatic experience, you can even choose to have all the dental work done while under the influence of sedatives. You may remain sedated for the duration of the procedure, if possible.

Sedation Options and Techniques

To make sure that you have trouble free visit to the dentist, you can opt for dentistry under sedation. Dr. Jerome Guttman’s practice offers different sedation methods. Check out the links below for more information on our sedation options:

If you are looking for a non-judgemental dentist in Playa Del Rey who specializes in nervous patients, you can rest assured that Dr. Jerome Guttman is the dentist for you. His practice specializes in catering to “dental chickens.” Let us share with you the variety of techniques we can use to put you at ease. Your health and comfort is our top priority!

 

April 21, 2017

Sedation dentistry is a type of dentistry performed while the patient is in some level of unconsciousness. It is often used for patients who have anxiety about going to the dentist or for patients who are very sensitive. Sedation dentistry is also used for dental procedures that take a long time to complete. There are several types and levels of sedation available. Dr. Guttman suggests different types of sedation depending on the dental procedure to be performed and the level of anxiety and sensitivity the patient is experiencing.

Although sometimes referred to as sleep dentistry, not all types of sedation dentistry are intended to put a patient to sleep. While some forms of sedation will put patients into a sleep-like state, others are only meant to relax a patient so that he or she feels no anxiety about the dental procedure and little or no discomfort. Just as there are different types of dental sedation techniques, there are also varying levels of sedation that can be achieved. Dr. Guttman’s practice administers oral conscious sedation, IV sedation, anxiolysis, and nitrous gas. Below is a description of each type of sedation he provides.

Oral Conscious Sedation

Medication that is administered orally to reduce fears or discomfort, but not put the patient to sleep, is called oral conscious sedation. With this type of sedation, no needles are required. This type is less expensive than other types of sedation, like those administered through an IV.

IV Sedation

Intravenous (or IV) sedation is administered directly into the patient’s blood stream. This type of sedation may be preferable if the patient’s levels of fear or discomfort are very high. The IV sedation is safely provided by Dr. Robert Nolan. He is one of a few dentist in the Los Angeles area who are certified to administer IV sedation. While Dr. Guttman performs the dental procedure, Dr. Nolan will monitor the patient’s IV sedation.

Anxiolysis

Mild oral sedatives - like Valium or Triazolam - are used to generate a “light sedation” called anxiolysis. Sometimes “laughing gas” - nitrous oxide - is used with the oral sedative to increase the patient’s levels of relaxation and comfort without putting the patient to sleep.

Nitrous Oxide

To put the patient at ease and practically eliminate pain due to dental procedures, “laughing gas” - nitrous oxide - might be the best option. This type of sedation can put the patient in a relaxed state and elevate the patient’s level of comfort without completely putting the patient to sleep.

Anxiety and pain are no reasons to keep you from having the healthy and beautiful looking smile you deserve. Dr. Guttman and his team are specially trained to put the most anxious patients at ease. Call (310) 827-5094 to set up an appointment for a totally relaxed experience!

August 9th, 2017

5 Tips for Great Oral Heather During the Summer



Summer is winding down, but that doesn’t mean your oral health habits should! It’s especially important to take care of your teeth during the summer since the heat can actually lead to tooth decay - even around existing fillings. Here are five oral health tips for hot weather to get you through what’s left of the summer.



1. Drink plenty of water

Summer is the hottest time of the year. Your entire body loses the most amount of water during this time, including your mouth. A dryer mouth encourages bacterial growth by allowing more sugars to stick to your teeth’s surfaces. Drinking a lot of water will not only help to wash away sugars and bacteria but also re-hydrate your mouth and discourage food from decaying. Keep a water bottle with you and sip from it frequently throughout the day.



2. Avoid carbonated and sugary drinks

When summer heat makes you thirsty, don’t go for the carbonated and sugary drinks to quench your thirst. The nature of carbonated drinks makes them much stickier than other drinks. The acid and sugar in them will stick to your teeth’s surfaces and encourage tooth decay. Drink more water instead to quench your thirst.



3. Reduce sugary food consumption

With the mercury rising, so does everyone’s cravings for refreshing popsicles and ice cream. While these sweet treats might cool you down temporarily, the sugar in them will wreak havoc on your oral health. Even natural fruit juices and frozen bars have sugar in them that can be detrimental too! Try sugar-free options or drink a glass of water after you indulge in sweet foods and drinks.



4. Brush twice daily and floss

With your schedule being a little different due to vacations and other fun summer activities, you might forget to brush your teeth at least twice a day and floss. This is the most simple little thing you can do to help keep your teeth healthy.



5. Visit a dentist

Visiting a dentist at the end of summer is an great way to jumpstart the autumn. Your dentist might even be able to squeeze you in before your last vacation of the summer. You don’t want to be out and about trying to see the sites or have a relaxing time and then have to deal with dental issues. If you or your kids are going back to school, try to get an appointment in with your dentist before classes start. It can be difficult to find time during the busy school year to see the dentist. When you have free time in the summer, it’s a great idea to make an appointment.



Observing the above-mentioned guidelines will help you get through the summer with great oral health!